I utilize mindfulness and body-centered approaches ...
...to promote mental health. My orientation is influenced by three important lenses: how we make sense of our environment (Neuroscience), how we build relationships (Attachment Theory), and how we manage ourselves with others (Affect Regulation). Sessions are typically experiential because I believe that growth comes from working with material in the moment rather than simply talking about it.
My educational background includes...
...receiving a Bachelor's Degree in Somatic Psychology and a Master’s Degree in Transpersonal Counseling Psychology from Naropa University - a mindfulness-based university - in Boulder, CO. Since that time, I have received additional training in Acceptance and Committment Therapy (ACT), Dialectical Behavioral Therapy (DBT), as well as becoming certified in Psychobiological Approach to Couples Therapy (PACT).
Pain is meant to wake us up… Pain is something to carry, like a radio. You feel your strength in the experience of pain. It’s all in how you carry it. Fritz Perls
The real meditation is how you live your life. Jon Kabat-Zinn
The present moment is filled with joy and happiness. If you are attentive, you will see it. Thich Nhat Hanh
“What day is it?” asked Pooh. “It’s today,” squeaked Piglet. “My favourite day,” said Pooh. A.A. Milne
A phone consultation to discuss the therapeutic relationship and appropriateness of fit. Telephonic and video sessions available if appropriate for treatment.
Offering counseling to people who want to work on their relationship dynamic and communication with each other (i.e. business, family, friends).
Offering 50-minute sessions for youth and adults who want to work on a variety of issues one-on-one.
Dynamic and experiential sessions designed for exploring the intimate relationship between two people. Strongly recommended to schedule at least 1.5 hour sessions.
*Limited sliding scale options available for individuals, couples, and groups.